Transcription: Start by squatting down slowly, letting the weight come down toward the floor. As you move, keep your chin, shoulders, and knees aligned just as they are when you're in the standing position. Your body weight should be over your heels and your shoulders should be back. Continue to squat down until your hips are even with your knees. Slowly push back up, keeping your body weight on your heels, your head and eyes up, and your shoulders back. When lifting and lowering, keep the gluteals squeezed tight to give this area more effective workout. Also be sure to keep your back flat and upright and fo ...
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